top of page

THERAPY

COLD WATER IMMERSION (CWI)

❄️ Reduce recovery time and get back to training with less risk of injuries! 🛁

Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!


BENEFITS

By lowering your core body temperature and constricting your blood vessels, CWI helps with
- Reduced inflammation, swelling and muscle soreness
- Effective flushing out of waste products from your muscles
- Decreased metabolic activity for accelerated recovery

- Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep.

The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response.

THE PROCESS 

​- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 
- For package holders, the temperature and duration will be adjusted based on the individual's progression. 
- Our CWI temperature can range from 10 - 15˚C (46 - 59˚F) over 15-30min.

- Finish off with a hot soak to end the session. 

PRICING

Single Session Trial only - S$20

> For first-timers only. 

> Can be used at any outlet. 

3 Credit Pack - S$250  

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Non-shareable.

> Can be used at any outlet. 

10 Credit Pack - S$420 

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Package can be shared with 1 other person.

> Can be used at any outlet. 

 

3mths Unlimited Credits - S$1536

> Non-shareable. 

> Can be used at any outlet. 

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

Enhance your cardiovascular endurance through the simulation of altitude acclimatisation.

Our Services

bottom of page