Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!

BENEFITS

By lowering your core body temperature and constricting your blood vessels, CWI helps with
- Reduced inflammation, swelling and muscle soreness
- Effective flushing out of waste products from your muscles
- Decreased metabolic activity for accelerated recovery

- Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep.

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The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response.

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THE PROCESS 

​- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 
- Our CWI temperature ranges from 10 - 15˚C (46 - 59˚F) over 15-30min.

- Finish off with a 5-min 40˚C hot soak to end the session!