Service Description

ONLY AVAILABLE TO THOSE WHO HAVE PURCHASED A PERSONAL TRAINING MASK AND HAVE COMPLETED 3 IHT SESSIONS. Each session lasts for around an hour and consists of a 20-min AHT and a 30-min HBOT. >> SUITABLE FOR << Athletes and sports enthusiasts across different disciplines, especially those looking to: - Raise respiratory strength and endurance - Recover quicker from intense training, competition, or injury - Recharge mental clarity and focus - Restore restful sleep >> THE PROCESS (AHT) << - You will be required to purchase a personal training mask and bring it to every session. - Put on your altitude training mask. - Undergo 20min of exercise under hypoxia, with the aim to bring blood oxygen saturation down to 75-80%. >> THE PROCESS (HBOT) << - Upon arrival, our sports scientist will brief you on the HBOT process and ensure you are free of contraindications. - You will enter the pressurised chamber and sit in concentrated oxygen for 30 minutes. - Relax and let the therapy work! You can read, watch a video on your phone, or rest during your session. - After your session, you’ll be guided through a short decompression phase before exiting the chamber.