TRAIN
🏃♂️ Unlock speed, build control and optimise downhill running efficiency!
decline
treadmill
run
Introducing LevelUp's Decline Treadmill Run – Elevate Your Downhill Running! ⛰️🏃♂️
Designed to enhance downhill running efficiency, speed, and joint resilience, our protocols are perfect for both elite athletes and beginners looking to refine neuromuscular coordination, stride mechanics, and eccentric strength while minimising impact stress!
SUITABLE FOR
- Runners preparing for races with significant or prolonged downhill sections
- Beginners seeking a safe, controlled environment to build confidence and resilience in downhill running
- Athletes looking to optimise their downhill running technique
- Runners wanting to build tendon and ligament strength
THE PROCESS
- Warm-up: 5min Walk/Jog at -4%/-7% Decline.
- Decline Treadmill Run: 15-30min Run at -4%/7% Decline, up to 8km/h.
- Cool-down: 5min Walk/Jog at -4%/7% Decline.
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Intermittent Hypoxic Training (IHT)
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Our Services
1 hr
From 280 Singapore dollars
1 hr
180 Singapore dollars
1 hr
From 280 Singapore dollars1 hr
From 180 Singapore dollars
30 min
80 Singapore dollars
30 min
From 280 Singapore dollars
1 hr
From 480 Singapore dollars
1 hr
62 Singapore dollars1 hr
150 Singapore dollars
1 hr
202 Singapore dollars
30 min
62 Singapore dollars
30 min
From 82 Singapore dollars
1 hr
From 222 Singapore dollars
30 min - 1 hr
From 150 Singapore dollars1 hr
150 Singapore dollars1 hr
180 Singapore dollars
30 min - 45 min
From 70 Singapore dollars30 min
60 Singapore dollars