TRAIN
🏃♂️ Unlock speed, build control and optimise downhill running efficiency!
decline
treadmill
run
Introducing LevelUp's Decline Treadmill Run – Elevate Your Downhill Running! ⛰️🏃♂️
Designed to enhance downhill running efficiency, speed, and joint resilience, our protocols are perfect for both elite athletes and beginners looking to refine neuromuscular coordination, stride mechanics, and eccentric strength while minimising impact stress!
SUITABLE FOR
- Runners preparing for races with significant or prolonged downhill sections
- Beginners seeking a safe, controlled environment to build confidence and resilience in downhill running
- Athletes looking to optimise their downhill running technique
- Runners wanting to build tendon and ligament strength
THE PROCESS
- Warm-up: 5min Walk/Jog at -4%/-7% Decline.
- Decline Treadmill Run: 15-30min Run at -4%/7% Decline, up to 8km/h.
- Cool-down: 5min Walk/Jog at -4%/7% Decline.
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Intermittent Hypoxic Training (IHT)
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Our Services
1 hr
85 Singapore dollars
1 hr
From 95 Singapore dollars
30 min
From 82 Singapore dollars
30 min
62 Singapore dollars
30 min
62 Singapore dollars