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THERAPY

COLD WATER IMMERSION (CWI)

❄️ Reduce recovery time and get back to training with less risk of injuries!

Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!


BENEFITS

By lowering your core body temperature and constricting your blood vessels, CWI helps with
- Reduced inflammation, swelling and muscle soreness
- Effective flushing out of waste products from your muscles
- Decreased metabolic activity for accelerated recovery

- Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep.

The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response.

THE PROCESS 

- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 
- For package holders, the temperature and duration will be adjusted based on the individual's progression. 
- Our CWI temperature ranges from 10 - 15˚C (46 - 59˚F) over 15-30min.

- Finish off with a 5-min 40˚C hot soak to end the session! 

PRICING

Trial Session - S$20

> Valid for 1 month from Date of Purchase.

Single Session - $60

> Valid for 1 month from Date of Purchase.

3 Credit Pack - S$150 

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Valid for 1 month from Date of Purchase.

> Non-shareable.

10 Credit Pack - S$420 

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Valid for 3 months from Date of Purchase.

> Non-shareable.

3M Unlimited Credit Pack - S$1536

> Valid for 3 months from Date of Purchase.

> Non-shareable.

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

Enhance your cardiovascular endurance through the simulation of altitude acclimatisation.

Our Services

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