Recover faster and perform better with our advanced Cold Water Immersion (CWI) recovery protocol. Get the ultimate recovery experience.

BENEFITS

- Reduced muscle soreness, inflammation, and swelling
- Rapid removal of metabolic waste for faster recovery
- Restorative sleep
- Refreshed mental clarity and focus
 

SUITABLE FOR

- Relentless competitors pushing limits and demanding rapid recovery
- Recovering athletes managing injuries or post-exertion fatigue
- Rest-seekers dealing with poor sleep or chronic stress
- Resilient high-performers needing the extra edge

​​

THE PROCESS 

​1. Rinse off before entering the cold bath.
2. Step into the cold bath (10–15˚C) slowly — temperatures will be adjusted based on your experience level.
3. Immerse gradually up to your shoulders to encourage better circulation and allow your body to adapt to the cold.
4. Stay immersed for up to 30 minutes, with supervision to ensure safety and maximise benefits.
5. Finish strong with a 5-minute warm soak at 40˚C to promote blood flow and complete the recovery cycle.