top of page
whatsapp-icon-2040x2048-8b5th74o_edited.png
A smiling woman experiencing cold-water immersion therapy in a specialised to train with less risk of injuries

THERAPY

COLD WATER IMMERSION (CWI)

❄️ Reduce recovery time and get back to training with less risk of injuries!

Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!


BENEFITS

By lowering your core body temperature and constricting your blood vessels, CWI helps with
- Reduced inflammation, swelling and muscle soreness
- Effective flushing out of waste products from your muscles
- Decreased metabolic activity for accelerated recovery

- Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep.

The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response.

THE PROCESS 

- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 
- For package holders, the temperature and duration will be adjusted based on the individual's progression. 
- Our CWI temperature ranges from 10 - 15˚C (46 - 59˚F) over 15-30min.

- Finish off with a 5-min 40˚C hot soak to end the session!

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

20/20 combo: one wearing a TriFactor suit undergoing hypoxic training, and a man experiencing CWI therapy in a special bath
Intermittent Hypoxic Training (IHT)

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Female athlete hypoxic training with a high-altitude training mask during recovery session at a sports facility

Intermittent Hypoxic Training (IHT)

Enhance your cardiovascular endurance through the simulation of altitude acclimatisation.

Our Services

bottom of page