THERAPY
COLD WATER IMMERSION (CWI)
❄️ Reduce recovery time and get back to training with less risk of injuries!
Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. Finish off your session with a soothing hot soak for that perfect therapy session!
BENEFITS
By lowering your core body temperature and constricting your blood vessels, CWI helps with
- Reduced inflammation, swelling and muscle soreness
- Effective flushing out of waste products from your muscles
- Decreased metabolic activity for accelerated recovery
- Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep.
The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response.
THE PROCESS
- Upon your first session, our sport scientist will assess your fitness goals and targets.
- A customised protocol will then be set based on your objectives.
- For package holders, the temperature and duration will be adjusted based on the individual's progression.
- Our CWI temperature ranges from 10 - 15˚C (46 - 59˚F) over 15-30min.
- Finish off with a 5-min 40˚C hot soak to end the session!
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Intermittent Hypoxic Training (IHT)
20/20 (CWI + IHT)
Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.
Our Services
30 min
30 Singapore dollars30 min
20 Singapore dollars1 hr
45 Singapore dollars1 hr
60 Singapore dollars1 hr
60 Singapore dollars30 min
60 Singapore dollars