Intermittent Hypoxic Training is a science-backed method that simulates high-altitude conditions by reducing the oxygen concentration in the air you breathe. Each session helps you build endurance, boost your oxygen-carrying capacity, and enhance your body’s efficiency under stress — all without leaving sea level.
 
BENEFITS
- Superior oxygen availability and utilisation
- Stronger aerobic system to power longer, sustained efforts
- Safe and progressive altitude simulation 
- Support for cardiovascular, metabolic, and sleep healthImproved oxygen utilisation for better exercise efficiency
 
SUITABLE FOR 
- Athletes seeking to improve aerobic capacity and endurance
- Adventurers preparing for altitude exposure (e.g., mountaineers, trekkers)
- Ailing persons in recovery needing a low-impact training modality
- Active individuals aiming to boost general health and wellness
 
THE PROCESS 
1. Purchase your Personal Training Mask (one-time purchase), which you'll bring to every session.
2. Put on your mask to begin your IHT session under the guidance of our sports scientists.
3. You’ll alternate between phases of low-oxygen (hypoxic) and normal-oxygen (normoxic) breathing for up to 30 minutes, with a maximum of 5 intervals, tailored to your current fitness level.
4. Each interval aims to bring your blood oxygen saturation (SpO₂) to 65–80% of your baseline, triggering adaptive responses.
5. All sessions are monitored and recorded by our sports scientists to ensure safe progression and measurable results