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TRAIN 

INTERMITTENT HYPOXIC TRAINING

(IHT)

🫁 Supercharge your athletic performance and overall health!

Achieve enhanced endurance and improved oxygen-carrying capacity with each session. Intermittent Hypoxic Training is a method that is aimed at imitating training in high altitudes by reducing the amount of oxygen in the air you breathe. 

 

BENEFITS

- Improved oxygen utilisation for better exercise efficiency

- Enhanced aerobic capacity for longer sustained efforts

- Increased red blood cell production for boosted oxygen-carrying capacity

- Better fuel utilisation for energy (e.g. sparing glycogen stores for longer runs!)

 

SUITABLE FOR 

IHT is suitable for athletes and sports enthusiasts across different disciplines.

 

THE PROCESS 

You will be required to purchase a personal training mask @ $90+ and bring it to every session.

- Put on your altitude training mask.

- Alternate between intervals of hypoxic and normoxic breathing as instructed by our sport scientists.

 

PRICING

3 Credit Pack - S$150

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Package cannot be shared. 

> Can be used at any outlet. 

10 Credit Pack - S$420

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Package can be shared with 1 other person.

> Can be used at any outlet. 

 

3mths Unlimited Credits - S$1536

> Package cannot be shared. 

> Can be used at any outlet. 

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

20/20 (CWI +  IHT)

Boost the efficacy of your training and recovery with a two-pronged approach comprising our CWI and IHT.

Intermittent Hypoxic Training (IHT)

Enhance your cardiovascular endurance through the simulation of altitude acclimatisation.

Our Services

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