Introducing LevelUp's signature 20/20 Protocol. Experience the numerous benefits of IHT and CWI in one sitting!

Value for money and perfect for those who are short on time but still want to get their training and recovery in! 

Each 20/20 Session lasts for about an hour, and consists of 20-min IHT + 20-min CWI. 

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THE PROCESS 

​- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 

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[FOR IHT]

You will be required to purchase a personal training mask @ $90+ and bring it to every session.

- Alternate between intervals of hypoxic and normoxic breathing as instructed by our sport scientists.

[FOR CWI]
- For package holders, the temperature and duration will be adjusted based on the individual's progression. 
- Our CWI temperature can range from 10 - 15˚C (46 - 59˚F) over 15-30min.

- Finish off with a 5-min 40˚C hot soak to end the session! 

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PRICING

Trial Session - $45

> Valid for 1 month from Date of Purchase.

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Single Session - $60

> Valid for 1 month from Date of Purchase.

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3 Credit Pack - S$150 

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Valid for 1 month from Date of Purchase.

> Non-shareable. 

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10 Credit Pack - S$420 

> Each session of CWI/IHT/AHT/20-20 is counted as 1 session.

> Valid for 3 months from Date of Purchase.

> Package can be shared with 1 other person.

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3M Unlimited Credit Pack - S$1536

> Valid for 3 months from Date of Purchase.

> Non-shareable.