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Cold Water Immersion

Reduce recovery time and get back to training with less risk of injuries!

Service Description

Maximise your post-workout recovery and enhance sporting performance with our advanced CWI recovery protocol. ❄️ Finish off your session with a soothing hot soak for that perfect therapy session! By lowering your core body temperature and constricting your blood vessels, CWI Therapy offers the following benefits so you can get back to training faster! - Reduced inflammation, swelling and muscle soreness - Effective flushing out of waste products from your muscles - Decreased metabolic activity for accelerated recovery - Boosted production of sleep-inducing hormone, melatonin, which coupled with your lower body temperature, creates a more relaxed state that's conducive to quality sleep. The post-CWI hot soak aids in muscle recovery by promoting circulation and initiating a relaxation response. >> SUITABLE FOR << Athletes and individuals who are: - Managing and injuries - Interested in boosting their recovery rate – training & racing - Experiencing sleep issues - Interested in reducing their risk of injury vs conventional methods >> THE PROCESS << ​- Upon your first session, our sport scientist will assess your fitness goals and targets. - A customised protocol will then be set based on your objectives.  - For package holders, the temperature and duration will be adjusted based on the individual's progression.  - Our CWI temperature can range from 10 - 15˚C (46 - 59˚F) over 15-30min. - Finish off with a hot soak to end the session. 

Contact Details

  • Telok Ayer Street, Singapore

    +65 8533 8586

Upcoming Sessions

  • 30 min
  • 60 Singapore dollars
  • Ministry of Fitness
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