Service Description

The 2-in-1 Test combines our: - Advanced Lactate Threshold Test - Sweat Analysis Test offering a comprehensive yet convenient option for you to better understand your physiological responses to exercise and optimise your training regimen! ⭐ Understanding your Lactate Threshold predicts fatigue onset and guides targeted training while a Sweat Test provides personalised hydration strategies and enhances athletic performance! 🏃🏻 >> SUITABLE FOR << Athletes who want to: - Improve their quality of training - Improve their race performance - Prevent early onset fatigue during races due to dehydration - Prevent muscle cramps - Need help with their fluid/electrolyte replacement strategies >> THE PROCESS << Both tests will be completed simultaneously on a treadmill/bike. The test protocol will be determined by our sports scientist based on your current ability and goals. During the test, participants will complete a submaximal step test (speed increases with each step/stage) with small blood samples from a finger prick taken in between stages to measure blood lactate levels. Sweat samples will also be collected. The test will conclude once 4.0 mmol/L of blood lactate has been accumulated. At the end of your test, our sports scientist will explain the results, their application to training/racing and the ideal numbers you need to achieve to improve your performance! The sweat samples collected will also be analysed, and recommendations will be made based on the results.