WELLNESS BEYOND FITNESS

What is Included and Why It is Included

    • Physiological Testing (Initial and Final):

        ◦ VO2 Max Test:

            ▪ What it is: A gold-standard test that measures your body's maximum oxygen uptake.

            ▪ Why it's included: VO2 max is widely recognized by scientists and medical professionals as one of the most important markers of cardiovascular health and longevity. It provides a key benchmark for your overall wellness.

        ◦ Resting Metabolic Rate (RMR) Test:

            ▪ What it is: A test to measure the number of calories your body burns at rest.

            ▪ Why it's included: This provides your personal caloric baseline, which is essential for understanding your metabolism and managing your body weight for long-term health.

    • Targeted "Easy Training":

        ◦ Hypoxic Training:

            ▪ What it is: Controlled, low-oxygen sessions in a comfortable setting that does not put extra strain on the body yet with proven results for overall cardiovascular health

            ▪ Why it's included: This is an easy and time-efficient way to stimulate your body's systems. It has been shown to improve cardiovascular efficiency, providing an effortless way to boost your VO2 max and overall health without the high-intensity stress of traditional workouts.

    • Optimised Recovery:

        ◦ Hyperbaric Oxygen Therapy (HBOT):

            ▪ What it is: A comfortable session in a pressurized chamber where you breathe 100% pure oxygen.

            ▪ Why it's included: Nobody would say no to pure oxygen. HBOT is a powerful tool to reduce inflammation, improve cellular health, and accelerate recovery from daily stress, leaving you feeling refreshed and revitalized.