SMART FAT LOSS
This package is tailored for busy working professionals who want to lose fat effectively and sustainably, without relying on supplements or restrictive diets.
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Who This is Designed For
This package is tailored for busy working professionals who want to lose fat effectively and sustainably, without relying on supplements or restrictive diets. This is a data-driven approach to understand your body and optimize your training for fat loss that is coupled with a scientific method that is easy and not too tough even for someone who is just starting out. This program is for you. Tangible results in 8 to 10 weeks.
When Should I Start This Program?
You can start this program at any point in your health and fitness journey. It's the perfect starting point for anyone who has struggled with weight loss in the past, or for those who are ready to move from guessing to knowing. The insights gained from these tests provide a foundation for effective and sustainable fat loss for months and years to come.
What is Included and Why It is Included
• Physiological Fat Loss Testing:
◦ Resting Metabolic Rate (RMR) Test:
▪ What it is: A test to measure the number of calories your body burns at rest.
▪ Why it's included: This provides your personal caloric baseline. It's the most accurate way to determine your daily caloric needs, so you know exactly how much to eat without gaining or losing muscle mass.
◦ Metabolic Rate Test with VO2 Max:
▪ What it is: A test that measures how your body uses fats and carbohydrates as fuel at different exercise intensities.
▪ Why it's included: This tells you the precise heart rate zones where your body is most efficient at burning fat. This allows you to tailor your workouts for maximum fat loss, ensuring every minute you spend exercising is as productive as possible.
• Personalised Physiological Report & Consultation:
◦ What it is: A detailed report of your test results and a one-on-one consultation with a sports scientist.
◦ Why it's included: We don't just give you the data; we help you understand it. The consultation will translate your results into actionable insights, providing you with clear and personalized guidelines on what heart rate zones you should train in and your specific caloric intake targets for effective fat loss.
Functional Lactate Threshold Test
1
3D Gait Analysis
1
Rest Metabolic Rate Test
2
Intermittent Hypoxic Training
1
Advanced Hypoxic Training
16
Hyperbaric Oxygen Therapy (30 mins)
1
Mask (for IHT/AHT)
1
Relevant sport E-book and E-learning
4
Level Up Voucher
4
$900
3 months