RECOVERY 1010

What is Included and Why It is Included

    • Movement Screen and Postural Assessment:

        ◦ What it is: A comprehensive assessment to identify muscular imbalances, stiffness, or poor movement patterns that may be contributing to your aches and pains.

        ◦ Why it's included: Many aches are a result of how we sit, stand, and move. By identifying the root cause, we can provide targeted solutions and education to prevent future discomfort.

    • Targeted Recovery Sessions:

        ◦ Sports Massage / Myofascial Release:

            ▪ What it is: Hands-on therapy to release tight muscles and knots, improve blood flow, and reduce muscle soreness.

            ▪ Why it's included: This is a fundamental tool for breaking down adhesions and promoting tissue health, essential for anyone with an active lifestyle.

        ◦ Hyperbaric Oxygen Therapy (HBOT):

            ▪ What it is: A session in a pressurized chamber where you breathe 100% pure oxygen.

            ▪ Why it's included: HBOT is a powerful tool for accelerating the body’s natural healing processes. It reduces inflammation and speeds up recovery from strenuous activity or daily stress, helping you feel refreshed and ready for the next day.

    • Education and Maintenance Plan:

        ◦ What it is: A session with our therapist to teach you simple at-home recovery techniques, stretches, and mobility exercises.

        ◦ Why it's included: We believe in empowering our clients. This plan provides you with the knowledge to maintain your results and proactively manage your body's needs between sessions.