LEVEL UP YOUR GAME

What is Included and Why It is Included

    • Advanced Physiological Testing:

        ◦ Advanced Lactate Threshold Test:

            ▪ What it is: A comprehensive test that pinpoints your aerobic and anaerobic thresholds. It is conducted twice—at the beginning and end of the program—to track your progress.

            ▪ Why it's included: This provides the most precise data for setting your personal heart rate zones. By training in the right zones, you can maximize your endurance and speed gains, leading to better race times and performance.

        ◦ Sweat Analysis:

            ▪ What it is: A test to measure your sweat rate and electrolyte concentration.

            ▪ Why it's included: Proper hydration and electrolyte balance are critical for performance, especially in hot and humid conditions. This analysis helps you develop a personalized hydration strategy to prevent cramps and fatigue.

        ◦ VO2 Max Test:

            ▪ What it is: A gold-standard test that measures your body's maximum oxygen uptake.

            ▪ Why it's included: This provides a key metric for your overall aerobic fitness. It serves as a benchmark for your cardiovascular health and endurance, showing you how your body is adapting to training.

    • Targeted Performance Training:

        ◦ Advanced Hypoxic Training:

            ▪ What it is: Ten sessions of controlled, low-oxygen training.

            ▪ Why it's included: This is a scientifically proven method to enhance your body's ability to use oxygen efficiently. It provides a powerful performance boost by increasing aerobic capacity and improving your endurance without adding significant stress to your joints.

    • Holistic Recovery & Therapy:

        ◦ Hyperbaric Oxygen Therapy:

            ▪ What it is: Five one-hour sessions in a pressurized chamber breathing 100% pure oxygen.

            ▪ Why it's included: HBOT is a powerful recovery tool used by elite athletes. It dramatically accelerates healing, reduces inflammation, and combats fatigue, ensuring you can consistently handle your training load and stay healthy.

        ◦ Functional Sport Massage (x5):

            ▪ What it is: Five sessions of targeted sports massage to address muscle soreness and tightness.

            ▪ Why it's included: Regular sports massage is essential for maintaining muscle health, improving flexibility, and preventing injuries. It's a key part of staying consistent with your training.

    • Support & Education:

        ◦ Sports Consult:

            ▪ What it is: Two one-on-one sessions with our sports scientist.

            ▪ Why it's included: We don't just hand you the data; we help you understand it. These consultations translate your results into an actionable plan and provide expert guidance.

        ◦ Relevant Sport E-book and E-learning (x4):

            ▪ What it is: Access to four educational resources.

            ▪ Why it's included: Knowledge is power. These resources provide you with the information you need to become a smarter athlete and take ownership of your training.