ELEVATE PERFORMANCE

What is Included and Why It is Included

    • Physiological Testing (Initial and Final):

        ◦ Lactate Threshold & VO2 Max Testing: We establish your current aerobic and anaerobic thresholds to precisely set training zones. The final test measures your progress and confirms readiness for race day.

        ◦ Running Economy & Biomechanics Analysis: We identify inefficiencies in your stride that could be costing you energy. By making small, targeted adjustments, we can improve your running economy, allowing you to sustain a faster pace with less effort.

        ◦ Why it's included: These tests provide the objective data needed to move beyond guesswork. They allow us to create a highly specific and effective training plan tailored to your unique physiology, ensuring every session counts.

    • Specialised Hypoxic Training:

        ◦ Hypoxic Training Protocol: We design and supervise a specialized hypoxic training protocol that is proven to be effective for athletes. This involves controlled sessions in a low-oxygen environment to stimulate physiological adaptations, such as increased red blood cell count and improved oxygen delivery to muscles.

        ◦ Integration with Your Plan: This training is designed to be a powerful complement to your existing personal training plan. Our experts will work with you to seamlessly integrate these sessions to enhance your aerobic capacity and overall performance without overtraining.

        ◦ Why it's included: Hypoxic training is a scientifically validated method used by elite athletes to gain a competitive advantage. It provides the final boost in aerobic efficiency needed to push past your previous limits.

    • Targeted Therapy & Recovery:

        ◦ Sports Massage / Myofascial Release: Regular sessions are included to address muscle tightness, improve circulation, and speed up recovery between demanding training sessions.

        ◦ Hyperbaric Oxygen Therapy (HBOT): We offer HBOT as a powerful recovery tool. Just as used by top-level athletes like professional soccer players and cyclists, this therapy floods your body with pure oxygen, dramatically accelerating recovery, reducing inflammation, and helping to heal micro-tears in muscles, so you can train harder and recover faster.

        ◦ Why it's included: Consistency is key. Our therapy and recovery protocols are designed to keep you healthy and performing at your best, minimizing the risk of an untimely injury that could derail your race.