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[TRIAL] Intermittent Hypoxic Training

Supercharge your athletic performance and overall health with IHT!

Service Description

Supercharge your athletic performance and overall health with hypoxic training! đŸ« Achieve enhanced endurance and improved oxygen-carrying capacity with each session. Intermittent Hypoxic Training is a method that is aimed at imitating training in high altitudes by reducing the amount of oxygen in the air you breathe. >> BENEFITS << - Improved oxygen utilisation for better exercise efficiency - Enhanced aerobic capacity for longer sustained efforts - Increased red blood cell production for boosted oxygen-carrying capacity - Better fuel utilisation for energy (e.g. sparing glycogen stores for longer runs!) >> SUITABLE FOR << IHT is suitable for athletes and sports enthusiasts across different disciplines. >> THE PROCESS << - You will be required to purchase a personal training mask and bring it to every session. - Put on your altitude training mask. - Alternate between intervals of hypoxic and normoxic breathing as instructed by our sport scientists.

Contact Details

  • Telok Ayer Street, Singapore

    +65 8533 8586

  • 30 min
  • 30 Singapore dollars
  • Ministry of Fitness
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