[TEST] 2-in-1 Test - ALT+ SA
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Product to be redeemed at our Level Up labs.
The 2-in-1 Test combines our:
- Advanced Lactate Threshold Test
- Sweat Analysis Test
offering a comprehensive yet convenient option for you to better understand your physiological responses to exercise and optimise your training regimen! โญ
Understanding your Lactate Threshold predicts fatigue onset and guides targeted training while a Sweat Test provides personalised hydration strategies and enhances athletic performance! ๐๐ป
SUITABLE FOR
Athletes who want to:
- Improve their quality of training
- Improve their race performance
- Prevent early onset fatigue during races due to dehydration
- Prevent muscle cramps
- Need help with their fluid/electrolyte replacement strategies
THE PROCESS
Both tests will be completed simultaneously on a treadmill/bike. The test protocol will be determined by our sports scientist based on your current ability and goals.
During the test, participants will complete a submaximal step test (speed increases with each step/stage) with small blood samples from a finger prick taken in between stages to measure blood lactate levels. Sweat samples will also be collected.
The test will conclude once 4.0 mmol/L of blood lactate has been accumulated.
At the end of your test, our sports scientist will explain the results, their application to training/racing and the ideal numbers you need to achieve to improve your performance! The sweat samples collected will also be analysed, and recommendations will be made based on the results.