[TEST] 2-in-1 Test - ALT+ SA
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Product to be redeemed at our Level Up labs.
The 2-in-1 Test combines our:
- Advanced Lactate Threshold Test
- Sweat Analysis Test
offering a comprehensive yet convenient option for you to better understand your physiological responses to exercise and optimise your training regimen! ⭐
Understanding your Lactate Threshold predicts fatigue onset and guides targeted training while a Sweat Test provides personalised hydration strategies and enhances athletic performance! 🏃🏻
SUITABLE FOR
Athletes who want to:
- Improve their quality of training
- Improve their race performance
- Prevent early onset fatigue during races due to dehydration
- Prevent muscle cramps
- Need help with their fluid/electrolyte replacement strategies
THE PROCESS
Both tests will be completed simultaneously on a treadmill/bike. The test protocol will be determined by our sports scientist based on your current ability and goals.
During the test, participants will complete a submaximal step test (speed increases with each step/stage) with small blood samples from a finger prick taken in between stages to measure blood lactate levels. Sweat samples will also be collected.
The test will conclude once 4.0 mmol/L of blood lactate has been accumulated.
At the end of your test, our sports scientist will explain the results, their application to training/racing and the ideal numbers you need to achieve to improve your performance! The sweat samples collected will also be analysed, and recommendations will be made based on the results.